Aerobic Training Programme for the faculty members of the College
An aerobic training programme was organized by the Yoga and Meditation Club, in association with the Department of Physical Education, Trinity College for Women (Arts and Science), Namakkal, on 08th November 2025 in the College premises.
Mrs. V. Archana, Physical Director & Coordinator – Yoga and Meditation Club, Trinity College for Women, Namakkal was the resource person.
Before Aerobic Training, Mrs. V. Archana gave a speech on the advantages of aerobic exercise for health.
Aerobic exercises like walking, running, cycling, dancing and swimming are very important for women’s health and mental maintenance, she said. Now, walking and dancing exercises are very familiar among women, she also pointed out in that training programme.
All the faculty members of Trinity College for Women, Namakkal, benefited through that programme.
