Yoga and Meditation Awareness Programme:-
The Yoga and Meditation Club, Trinity College for Women, Namakkal and M/s. Temple of Consciousness (Arivu Thirukovil), Namakkal, jointly organised an awareness programme entitled “Yoga for Physical and Mental Health” on 12/12/2025 in the Trinity Auditorium.
Er. K. Nallusamy, Chairman of the College, presided over the programme. Dr. M. R. Lakshiminarayanan, Principal, welcomed the gathering.
Mr. Uzhavan M. Thangavel, Extension Officer, World Community Service Association, Salem Division, was the chief guest. He elaborated on how yoga helps in decreasing stress, ameliorating concentration, increasing flexibility, and promoting a healthy lifestyle.
Dr. M A. Udhayakumar, Former District Educational Officer, Namakkal & Salem, Former Senate Member & Academic Council Member, Annamalai University, Annamalai Nagar, Chidamnaram and Administrative Trustee, The Art of Mindfulness Trust, Namakkal, was the special invitee. He emphasized that yoga is not just a practice but a way of life and a science. Also, he highlighted the overall advantages of yoga and meditation.
The faculty of the Temple of Consciousness, Namakkal, Mr. K. Subramanian, Mr. C. Nagarajan, Arulnithi Mr. V. Subramani, Mrs. Kanagam Subramanian & Mrs. V. Archana, Coordinator, Yoga and Meditation Club of the College also participated.
Dr. K. Barathi, Assistant Professor of Tamil and Ms. R. Madhusuthana, final year B.Com., compiled the entire programme.
Ms. A. Shalini, second year B.Sc., Computer Science ‘B’ section proposed the vote of thanks. The HOD’S of various departments Dr. R. Navamani, Dr. N. Elamathi, Dr. T. K. Anuradha, Mrs. R. Rupa, Mrs. A.P. Pavithra, faculty members and students of the College took part.
