Celebration of International Yoga Day
On behalf of the Yoga and Meditation Club, in association with the Department of Physical Education and the support of the National Service Scheme and Youth Red Cross, Trinity College for Women, Namakkal conducted a yoga programme under the title of “Yoga and Meditation for Stress Relief” on 21st June 2023.
Mrs. S. Sudha, Yoga Awardee of “The International Heartfulness Yoga Academy, Hyderabad” and her team members (Yoga Trainers) Mrs. H. Azhageswari, Mrs. S. Meena, Mrs. V. Palaniammal, Mrs. S. Chandra and Mrs. D. Pappathi were the special invitees.
. Every human being is born with stress. Each and every man is always busy with their professionalism. Yoga and meditation relieve stress and our body also obtains good health. By doing yoga regularly, there will be no problems with insomnia, they quoted.
Mrs. V.Archana, Director of Physical Education, Mrs. R. Navamani, President, Alumni Forum, The NSS Programme Officers Dr. M.Sasikala & Mrs. S. Jayamathi and Mrs. V. Kalaivani, YRC Programme Officer, made arrangements.
Mr. K. Nallusamy, Chairman, Mr. S. Selvaraj, Secretary, Mrs. Aruna Selvaraj, Executive Director, Dr. M.R. Lakshiminarayanan, Principal, Dr. Arasuparameswaran, Director – Academic and Mr. N.S. Senthilkumar, Administrative Officer, conveyed their international yoga day greetings to all.
More than 500 students and faculty members enthusiastically took part in that yoga and meditation programme.