Stress Management Programme for Non-Teaching Staff Members

Stress Management Programme for Non-Teaching Staff Members

On behalf of the Yoga and Meditation Cell, in association with the Institution’s Innovation Council, Trinity College for Women, Namakkal, organised a programme titled “Stress Management among Non-Teaching Staff Members” on 07th October 2026 in the chamber of the Principal.

The Principal, Dr M.R. Lakshiminarayanan, presided over the programme.  The resource person of the programme was Mrs V. Archana, Physical Director, Trinity College for Women, Namakkal.

 Stress is common for all.  There are no people in this world without stress.   However, we can reduce stress, she said.   Stress management techniques, like exercising yoga and meditation, reading motivational books, sharing stress with friends and relatives and fostering positive interaction among colleagues, are needed for each and every one, she added.     All the non-teaching staff members of the college benefited from that programme