oga and meditation programme for faculty of Trinity College for Women
Yoga and meditation camp conducted in the campus of Trinity College for Women, Namakkal on 25.02.2023 for the benefit of faculty of the College. Mrs. V. Archana, Physical Directress was the resource person. She explained the meaning and benefits of Surya Namaskar. Apart from that, she has trained various Yogasanas to the staff such as basic and general warm up, 12 steps of surya namaskar, meditation with “Om” chanting and pranayama. All the faculty members of the College have enthusiastically taken part.